Erindale/Arbour Creek: Community Association
Hula Hooping All Skill Levels: Mondays 14 + |
Jan 21 - Apr 15, 2019
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Forest Grove School
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Small Gym (walk down the hall) $15 Drop-IN
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HULA HOOPING FOR ADULTS AND AGES 14 + (ERINDALE/ARBOUR CREEK COMMUNITY ASSOCIATION)
Hula-Hooping is a full body workout which increases your balance, flexibility, cardio and creativity. This class will get you comfortable with the basics of hooping or build on the movement vocabulary and hooping skills that you already have. We spend our time inside the hoops learning how to use our deep muscles to push and pull the hoops around our bodies. Next comes how to handle a hula-hoop on your chest, arms, hands, neck and even the legs! Get a taste for some tricks, smooth out combinations of moves, and see where the hoop takes you.
Bring a water bottle and comfy foot wear or socked/bare foot is fine. Please note, clothing with too much excess fabric or slippery fabrics can make it harder to work with. Wear something comfortable, that’s fitted. Working with skin contact can help when learning certain moves on the arms, shoulders or legs. A variety of hoops are provided and available for sale as well. If you have a hoop you enjoy working with, bring it to class!
Hula-Hooping is a full body workout which increases your balance, flexibility, cardio and creativity. This class will get you comfortable with the basics of hooping or build on the movement vocabulary and hooping skills that you already have. We spend our time inside the hoops learning how to use our deep muscles to push and pull the hoops around our bodies. Next comes how to handle a hula-hoop on your chest, arms, hands, neck and even the legs! Get a taste for some tricks, smooth out combinations of moves, and see where the hoop takes you.
Bring a water bottle and comfy foot wear or socked/bare foot is fine. Please note, clothing with too much excess fabric or slippery fabrics can make it harder to work with. Wear something comfortable, that’s fitted. Working with skin contact can help when learning certain moves on the arms, shoulders or legs. A variety of hoops are provided and available for sale as well. If you have a hoop you enjoy working with, bring it to class!
******************** Forest Grove School CANCELLATIONS: Feb 18th, Mar 11th 2019 ********************
North Park: Community Association
Parent and Tot Wiggle and Dance Tuesdays |
Jan 15 - Mar 12, 2019
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North Park Wilson School, 1501 9th Ave N
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Multipurpose Room
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PARENT AND TOT WIGGLE AND DANCE - 2-5 YEARS OLD (NORTH PARK COMMUNITY ASSOCIATION)
Come spend some quality time with your child while being physically active. This class is going to focus on creative expression through movement, songs and play. We will get to know some guided routines and have the opportunity to express our uniqueness in a free learning environment as well. Inspiration from things such as hula-hoops, scarfs, balls, ribbons, music, books, art and each other will be introduced throughout the program. Register in pairs: child & caregiver.
Bring a water bottle, indoor footwear or socked/barefoot is fine. Wear something comfortable for movement.
Come spend some quality time with your child while being physically active. This class is going to focus on creative expression through movement, songs and play. We will get to know some guided routines and have the opportunity to express our uniqueness in a free learning environment as well. Inspiration from things such as hula-hoops, scarfs, balls, ribbons, music, books, art and each other will be introduced throughout the program. Register in pairs: child & caregiver.
Bring a water bottle, indoor footwear or socked/barefoot is fine. Wear something comfortable for movement.
******************** North Park Wilson School CANCELLATIONS: Feb 19th 2019 ********************